Temple Reset Fitness Challenge

This fitness challenge was designed to help you build consistency and reset your everyday habits!

This challenge includes:

• Daily workouts targeting full body, lower body, upper body, and core + cardio
• Full workout plan with a 4-day training structure 
• Exercise demos 
• Printable & digital format — use it at the gym or follow the home-friendly options
• Nutrition guide with meal ideas for the entire 14 days
• Private community for accountability 
• Structure & non-negotiable habits to help you rebuild consistency and confidence

Perfect for anyone looking to:

• Re-establish a gym routine 
• Learn or refresh proper exercise form
• Build consistency

Challenge Start Date: Monday January 5, 2026

*Limited slots available*